~ brookstones power plate The Wide Platform Programmable Vibration Trainer. ~
vibration trainer. ~ Used by professional sports teams and medical rehabilitation and fitness centers, this is the low-impact wide-platform programmable trainer that uses varying vibration to cause muscles to involuntarily contract 30 to 50 times per second, stimulating circulation, strengthening bones, stretching tendons and deep-lying pelvic muscles, resulting in faster recovery after workouts. ~ Medical studies conducted over a 20-year period have shown that Whole Body Vibration causes less microtrauma to muscles than conventional weight training. ~ This trainer provides a whole-body workout in 10 minutes, equal to a 30-minute workout with weights; you simply perform a variety of exercises while either standing or sitting on the vibration platform, or holding onto the vibrating handles. ~ The trainer supports up to 385 lbs., and has a broad 27" L x 23" W vibrating platform made of durable fiber-reinforced plastic supported by a sturdy steel frame. ~ The platform oscillates at a frequency of 35Hz, has 30- and 60-second exercise intervals, and has two intensity levels. ~ A remote control allows you to use any of the four exercise presets to focus on strength, stretching, massage, or relaxation. ~ Plugs into AC. ~ Specify White, Black, or Silver. ~ White glove delivery includes delivery into house and removal of packing materials. ~ Please consult your physician before using this equipment. ~ 59" H x 27" L x 35" W. ~ (200 lbs.) brookstones power plate; vibration trainer; vibration; power-plat;wide platform programmable vibration trainer; power plat; powerplat; power; power plate; power-plate; powerplate;