~ fitness The High Step and #153; Square Aerobic Step ~
. ~ Work your major muscle groups and get an outstanding cardio workout. ~ Unlike most aerobic steps - which are rectangular in shape - this durable, gym-grade step offers a square design that allows you to customize the height to your fitness level. ~ It adjusts in height from four inches for beginners to an impressive 12.5 inches for those ready for a serious challenge that's six inches higher than the standard aerobic step. ~ Best of all, it comes with a fun, fast-paced video - featuring FitTV host Cathe Friedrich - that shows you how to build a strong, fit body ... ~ step by step!Features:Non-slip surfaceIncludes four risers (as shown)Suggested weight limit is 225 lbsHeight adjusts from 4 14"Includes 53-minute All-Step Workout Video (VHS)Care Instructions: Use a damp cloth for spot cleaning3 month manufacturer's warrantyThe sturdy, non-slip surface provides a safe platform for vigorous step workouts. ~ UPC: 754806065359 fitness;