~ paperback ''The Complete Book of Abs'' by Kurt Brungardt - 288 Page Paperback ~
page. ~ Anyone who works out knows that abdominal exercises have progressed light-years beyond the basic sit-up. ~ In fact, a whole new generation of ab exercises and machines have advanced abdominal workouts to new levels of sophistication, designed for maximum efficiency to provide the trim, toned midsection that everyone wants. ~ But how do you put the exercises together into a routine for your specific physique and needs? The Complete Book of Abs shows you how. ~ - The first ab book for everyone--from beginners to fitness professionals - More than one hundred ab exercises--from traditional crunches and sit-ups to such cutting-edge techniques as corkscrews and hanging knee raises--drawn from diverse sources, including gymnastics, yoga, and the martial arts - Includes the ''Fifteen Minutes a Day to Ultimate Abs'' system, which will take you from an undeveloped stomach to a rippled washboard look in six months - Dozens of favorite and new routines from America's foremost coaches, trainers, and bodybuilders - How to be your own personal trainer and put together your own routines - The most up-to-date information on diet and nutrition, including a personal template to maximize diet-exercise efficiency Already a fitness classic, The Complete Book of Abs, is the definitive guide for abdominal toning and strengthening. ~ No one who's serious about working out should be without it. ~ About the Author Kurt Brungardt has been a personal trainer in New York for seven years. ~ He has trained a wide range of individuals: Olympic and professional athletes, celebrities, Wall Street executives, and senior citizens. ~ He is a member of Strength Advantage, Inc. ~ He created and hosted the bestselling video Abs of Steelfor Men. ~ He grew up in Kansas, was an NCAA intercollegiate wrestler, and now lives in New York City. ~ ''The Complete Book of Abs'' by Kurt Brungardt - 288 Page Paperback UPC: 9780375751431 paperback; page; brungardt288; kurt; by; abs; of; book; complete; the;