~ salutation Sun Salutation ~
sun. ~ Claire E. ~ Diab, an internationally known Yoga teacher and director of the Chopra Center Yoga program, travels throughout the world teaching with Dr. ~ Chopra. ~ She is an Adjunct Professor at Seton Hall University teaching one of the most popular classes on campus, "Zen and Yoga: The Art of Living." She is the founder of The American Yoga Academy, a Yoga Teacher Training School registered with Yoga Alliance. ~ Claire is also a lead instructor in the Chopra Center's 7 Spiritual Laws of Yoga program.Claire will guide you through breathing exercises, awakening the life force. ~ Then finally some simple and very powerful Qigong (pronounced Chee gong) movements and yoga warm-up exercises to awaken the spine. ~ This prepares you for the 6 Sun Salutations, a set of 12 yoga positions which flow like a dance. ~ Each position changes with the breath, finally ending with a deep relaxation. ~ The series of Yoga and Qigong movements integrates the mind and body! salutation; sun;