~ poster Strength Training for the Abdomen Poster ~
forabdomen. ~ This region-specific poster, the Abs Poster , presents a clear depiction of the muscles of the abdomen and eight exercise illustrations. ~ Sit-ups Sit-ups on an incline bench Sit-ups with calves over bench Incline leg raises Leg raises Cycling Dumbbell side bends Broomstick twists Each illustration depicts the anatomy in action, including musculoskeletal attachments and how exercise variations target specific muscles. ~ This poster serves as a blueprint for maximizing the benefits of every abdominal workout. ~ Individual poster size: 24 x 31 (60 x 80 cm). ~ 3/23/2005 copyright. ~ poster; forabdomen; training; strength;