~ vhs Jesper Parnevik's Golf Workout Video ~
video. ~ Increase the distance of your shots, finish the round as strong as you started, and prevent common golf injuries with Jesper Parnevik's Golf Workout. ~ Learn the exercises that top PGA Tour star Jesper Parnevik uses to keep his game going strong with a workout that takes just 20 minutes a day. ~ Parnevik is known for having a powerful swing, which gives him more distance off the tee and allows him to hit short irons into the greens. ~ In this video he presents the golf-specific workout he uses to improve and maintain strength, flexibility, and a proper swing. ~ The program was designed by Jessica Parnevik and David Tomsich, two licensed sport physical therapists who have spent years helping athletes of all levels overcome injuries and maximize their potential. ~ The exercises are divided into four categories: Address Back swing Downswing/impact Follow-through In the first part of the video, Jesper introduces each set of exercises by demonstrating the importance of the phase of the swing. ~ He also provides drills that you can use to fine-tune your swing. ~ Jessica and David then demonstrate the exercises with variations so that you can tailor them to your fitness level. ~ The exercises are challenging yet low-impact and the only equipment you need is your golf clubs. ~ In the second part of the video, Jesper leads you through a full 20-minute workout that includes clips of outstanding shots he has made during tournament competition. ~ These clips will keep you motivated and focused on what is possible with good physical conditioning. ~ Don't wait another day, week, month, or season to start strengthening your game. ~ Get Jesper Parnevik's Golf Workout and see what a difference just 20 minutes a day can make! About the Author HOST Jessica Parnevik is a licensed physical therapist in both the United States and Sweden. ~ She has unique personal experience helping her brother Jesper, PGA golfers, and other athletes at all levels overcome injuries and increase their capacity to perform. ~ She and David Tomsich are the cofounders of Unlimited Performance, Inc. ~ David Tomsich is a licensed physical therapist based at one of the leading athletic medical centers in the United States. ~ He is also a clinical instructor and possesses years of experience rehabilitating and training athletes in all types of sports. ~ FEATURED STAR Since turning pro in 1986, Jesper Parnevik has won five PGA Tour victories, including his most recent win at the 2001 Honda Classic. ~ Internationally, Parnevik has wo vhs; video; workout; golf; parneviks; jesper;