~ series Gym Ball STOTT PILATES Small Stability Ball Plus and DVD Series ~
plusdvd. ~ Made of latex-free, anti-burst polyvinyl with a non-slip, ribbed surface, the STOTT PILATES Stability Ball challenges torso stability and improves balance. ~ The pilates gym ball helps engage the abdominal muscles as the body works to rebalance itself. ~ This routine enhances core stability and peripheral movement. ~ Use this exercise gym ball to simulate Reformer-style exercises. ~ Plus, the gym ball pump is included! STOTT PILATES Stability Ball is available in two sizes for an optimal workout. ~ This fitness ball has a 55 centimeter diameter which is ideal for people 5ft 7in and shorter. ~ The 65 centimeter Green STOTT PILATES Ball is recommended for those 5ft 8in and taller. ~ Sitting all day at the office can damage your posture and leave our core muscles soft. ~ Engage your body core and improve your posture with a Stability Ball in place of an office chair that can be damaging to your health. ~ Many offices all over the business world are replacing office chairs with gym balls and employees are seeing amazing results. ~ Stability balls are also available with a base on wheels. ~ Try one of our Ball Chairs today. ~ The following pilates DVDs are included with this pilates stability ball. ~ Core Balance Moderate pace with detailed explanations. ~ Core Balance pilates fitness video is 118 minutes long with a 48 minute workout that covers 36 exercises. ~ Level of difficulty: 3 Dynamic Balance This workout challenges your balance, activates your abs and stretches your spine. ~ Dynamic Balance pilates fitness video is 110 minutes long with a 40 minute workout that covers 32 exercises. ~ Level of difficulty: 3 3-D Balance Intermediate to advanced workout for those who have mastered Levels 1 & 2. ~ 3-D Balance pilates fitness video is 98 minutes long with a 41 minute workout that covers 34 exercises. ~ Level of difficulty: 4 Superior Balance Advanced routine for those who have considerable experience with STOTT PILATES. ~ Superior Balance pilates fitness video is 98 minutes long with a 42 minute workout that covers 32 exercises. ~ Level of difficulty: 5 series; plusdvd; ball; stability; small; pilates; stott; ball; gym;