~ book Fitness for Children ~
fitnesschildren. ~ Proven techniques and activities that turn kids on to fitness In Fitness for Children, one of America's best-known elementary fitness educators shares kid-tested strategies for turning children on to health and fitness. ~ Curt Hinson, veteran elementary physical education specialist and author of the popular Teaching Elementary Physical Education (TEPE) column Tips From the Trenches, offers more than a collection of isolated games and activities. ~ His innovative classroom methods help you lay the foundation for an effective fitness education program. ~ You'll find 45 activities and strategies as well as 80 exercises and 40 homework assignments that furnish a variety of practical ideas to keep students moving, thinking, and acquiring the skills needed for active living. ~ All of the activities have been used successfully in a variety of physical education settings and enjoyed by children of all ability levels. ~ For each activity description, you'll find practical techniques to help you put the activity into practice for various grade levels, including making equipment, motivating students for each activity, presenting the activity, sharing safety hints, and assigning homework. ~ Each hands-on activity is designed to teach children about important health-related fitness components: cardiorespiratory endurance, muscular strength and endurance, and flexibility. ~ You'll also find a brief survey of goals for teaching fitness, basic fitness and training methods as they apply to elementary-age children, and general teaching techniques. ~ Fitness for Children provides the tools you need to make fitness instruction an integral part of your physical education curriculum. ~ AUDIENCE Guide for physical education teachers at the elementary level. ~ CONTENTS Acknowledgments Preface How to Use This Book Part I: Getting Ready Chapter 1. ~ Children and Fitness An Overview of Children's Fitness The Goals of Teaching Children Fitness Health-Related Fitness Components The Basics of Fitness Chapter 2. ~ Strategies for Teaching Children Fitness Class Organization Children's Behavior and Self-Responsibility Teaching for Inclusion Extrinsic and Intrinsic Motivation Chapter 3. ~ Exercise Descriptions Cardiorespiratory Endurance Exercises * Muscular Strength and Endurance Exercises * Flexibility Exercises Part II: Fitness Activities Chapter 4. ~ Cardiorespiratory Endurance Activities Aerobic Dance Circuit Aerobic Task Card Around the B book; fitnesschildren;