~ franklin Exercise Testing and Program Design: A Fitness Professional's Guide by ~
a.. ~ Exercise Testing and Program Design: A Fitness Professional's Guide is for anyone with serious interest in fitness, both personal and professional. ~ Addressing society's surge in obesity, in the context of an obesity-conducive environment, this program discusses heart disease, fitness and mortality, the benefits of aerobic activity, new insights regarding exercise programming, and the importance and difficulties of exercise adherence. ~ To put cardio health and the benefits of exercise into perspective, viewers are reminded that more than 2, 800 Americans die each day of cardiovascular disease. ~ Fitness professionals and exercise enthusiasts alike will find this video to be an invaluable resource for understanding the key elements of long-term exercise as it relates to health maintenance. ~ Among the topics covered in the DVD: The connection between lack of sleep and weight gain, the benefits of resistance exercise, exercise and aging, understanding our modern obesity-conducive environment, as well as suggestions for enhancing exercise motivation. ~ Produced in cooperation with the American Council on Exercise. ~ 2006, 37 minutes. ~ franklin; a.; barry; by; dvd; guide; professionals; fitness; a; design; testingprogram; exercise;