~ book Dynamic Alignment Through Imagery ~
imagery. ~ Destined to become a classic text and reference, Dynamic Alignment Through Imagery shows you how to use imaging techniques to improve posture and alignment and release excess tension. ~ The book's 195 illustrations will help you visualize the images and exercises and show you how to use them in a variety of contexts. ~ Part I of Dynamic Alignment Through Imagery discusses the origins and uses of imagery and includes 36 exercises that demonstrate dynamic alignment in practice. ~ You'll explore the importance of posture and dynamic alignment and discover how to use imagery to affect body movement. ~ Part II explains the biomechanical and anatomical principles behind complex imagery and illustrates 52 exercises to bring these principles to life. ~ You'll learn how to use basic physics to create a strong yet fluid balance in your muscles and joints. ~ Part III provides 250 anatomical imagery exercises to help you fine-tune alignments and increase body awareness. ~ The exercises focus on different regions of the body--the pelvis, hips, knees, lower legs, spine, shoulders, arms, hands, head, and neck--as well as on breathing. ~ You can select specific images to address individual needs or follow the sequence presented in the book. ~ And Part IV provides 23 holistic exercises to sculpt and improve alignment in various positions--standing, supine, and sitting. ~ These exercises will help you establish a body image that facilitates dynamic alignment and releases excess tension. ~ By practicing the techniques described in Dynamic Alignment Through Imagery, you'll tap into the power of imagery and create better movement. ~ AUDIENCE Reference for dancers, teachers, performance artists, movement specialists, and students at all levels. ~ Textbook for introductory dance and movement classes in colleges and universities. ~ Self-study guide for dancers practicing without a teacher. ~ CONTENTS Introduction: How I Came to Use Imagery Reinforcing What You Want Purpose and Will Using Imagery for Alignment Part I: Posture and Dynamic Alignment Chapter 1. ~ The Roots of Imagery for Alignment Heinrich Kosnick and Mabel Todd Lulu Sweigard and Ideokinesis Barbara Clark Joan Skinner Somatic Disciplines Chapter 2. ~ Postural Models and Dynamic Alignment What Our Posture Reveals Postural Habits In Search of Ideal Posture Chapter 3. ~ Body-Mind Interactions The Brain and Consciousness The Nervous System The Brain The Body's Navigators: The Senses The Developing Mind: The Ro book; imagery; through; alignment; dynamic;