~ dvd Dosha Yoga DVD ~
yoga. ~ Ayurveda is the 5, 000 year old "Science of Life" and is practiced hand-in-hand with Yoga and Meditation. ~ Ayurveda is the art of living in harmony with nature, and it gives tools with which we can discover our own nature. ~ By applying the principles of Ayurveda to her Yoga practice, Hemalayaa has created three unique routines to balance the doshas. ~ These vinyasas help us get in touch with the energies that make up who we are. ~ With the use of traditional and new yoga postures, mudras, mantras and therapeutic music for each dosha, Dosha Yoga brings us to a state of balance and bliss. ~ Contains a guided routine for each dosha:Vata Dosha Yoga: warming and calming, this vinyasa incorporates moves from traditional Indian dance. ~ Vata Dosha Yoga is gentle and flowing, perfect for the creative, and active, Vata dominant mind and body. ~ Pitta Dosha Yoga: soothing and cooling, the Pitta Dosha Yoga routine brings us focus and clarity. ~ This is a challenging vinyasa that helps to relieve stress, and works especially well for balancing fiery Pitta energy. ~ Kapha Dosha Yoga: energizing and invigorating, the Kapha Dosha Yoga routine really gets us going! Lots of movement, this vinyasa helps us to build both strength and endurance. ~ dvd; yoga; dosha;