~ health care Creatine Edge Effervescent ~
personal care. ~ How does effervescent creatine work? Creatine Edge is an effervescent that is quickly absorbed into the bloodstream from the small intestine, up to 195% more effective than any creatine monohydrate product. ~ (Other creatine supplements enter the stomach as solids, resulting in intestinal and stomach discomfort, limited absorption and excretion of about 65% of the creatine as a waste product.) Creatine is carried in the bloodstream to the skeletal muscles. ~ Muscles use a substance called ATP for the energy to contract. ~ Continued exertion causes muscle fatigue as ATP breaks down into ADP. ~ In the muscles, creatine combines with phosphate ions to form phosphocreatine. ~ It refuels exhausted muscles by helping to convert ADP back to ATP. ~ Large reserves of phosphocreatine delay muscle fatigue and speed muscle recovery.How does creatine help performance?When you run the bases, throw a pass or row a boat, muscles depend on a substance called ATP for energy. ~ In the process, ATP is broken down into ADP. ~ That is when energy sags and fatigue sets in. ~ Creatine, a nutrient found mainly in red meat, is a natural compound found in the muscles that combines with phosphate ions to form phosphocreatine. ~ It refuels exhausted muscles by helping to convert ADP back to ATP. ~ Taking creatine supplements increases the reserves of phosphocreatine well beyond what can be achieved with diet alone. ~ Large reserves delay muscle fatigue and speed muscle recovery. ~ In addition, muscle cells hold more water, causing muscles to grow in size as well as strength. ~ Some studies show a decrease in body fat in athletes who use creatine. ~ health care; personal care; weight loss; supplements; vitamins;