~ productions Ball and Band Kit from Wai Lana Productions ~
lana. ~ Three wide bands offer progressive resistance to enhance classic Pilates exercises and increase your muscle strength and definition. ~ Using a weighted ball also helps you tone problem areas and develop your abdominal muscles. ~ Kit Contains: Three Pilates Yoga Bands; light medium, and heavy sized 6 W x 4' L Pilates Yoga Ball Ball and Band Workout DVD (45 minutes) Each band has a different level of resistance. ~ Choose the one that makes the exercises a challenge, but not too hard. ~ As you get stronger, progress to a thicker band. ~ productions; lana; wai; from; kit; ballband;