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~ wenson ACE's Guide to Stability Ball Training by Joan Wenson ~
joan. ~ Presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. ~ Designed to educate and provide guidance to anyone who wishes to train with a stability ball - one of the fitness industry's most versatile and widely used pieces of equipment. ~ Covers active warm-up, cardio ball, dynamic stretches, lumbar release, abdominal exercises, wall exercises, resistance training, and floor work. ~ 2004, 49 min. ~ wenson; joan; by; dvd; training; ball; stability; to; guide; aces; BUY NOW |