~ wenson ACE's Guide to Stability Ball Training by Joan Wenson ~

joan. ~ Presents a detailed review of how to safely and effectively employ the stability ball in an exercise program. ~ Designed to educate and provide guidance to anyone who wishes to train with a stability ball - one of the fitness industry's most versatile and widely used pieces of equipment. ~ Covers active warm-up, cardio ball, dynamic stretches, lumbar release, abdominal exercises, wall exercises, resistance training, and floor work. ~ 2004, 49 min. ~ wenson; joan; by; dvd; training; ball; stability; to; guide; aces;

BUY NOW

• VERTICAL HANGING FILES ($340.00 EA)

  Popular, self-contained storage system Features steel construction Four 3 ball bearing swivel casters (front 2 lock) Holds See also: * File: Plan, Mobile .

• Mobile Plan Center ($271.00 EA)

  Self-contained storage system Steel construction Four ball bearing swivel casters (2 lock) Width adjusts to fit 24 to 42 See also: * File: Plan, Mobile .

• Work Manager Desk ($263.00 EA)

  Economical, durable and ideal for schools, training centers, office spaces Built-in cable management trough Inlay provides See also: * Furniture: Desks .

• Precision Drafting Table ($385.00 EA)

  Stable steel base 4-post design Stabilizing bars Includes 12-1/2 x 29-3/4 tool drawer with lock 38-1/8 x 28-3/4 See also: * Table: Drafting .

• EXPLORER RETRACTABLE ROLLING BALL PENS ($18.47 BX/12)

  America's first affordable retractable rolling ball pen! The metal rolling ball is retractable, so there's no cap to lose See also: * Pens: Rollerball, Retractable .